Pelvic floor rehab is not just kegels

It can be tempting to think you might be able to self treat a pelvic floor problem. Add in a few kegels to your day and all will be sorted right?

- Not all pelvic floor problems are solved by kegels (doing pelvic floor contraction work), for example: certain pain conditions or tight/hypertonic pelvic floors
- If a contraction is appropriate but your technique is wrong, it won't be effective.
- Part of pelvic floor rehab is starting at an appropriate level and then progressing appropriately. If you start at the wrong level or don't progress at the right time you may find you don't improve.
- It's imperative to make your pelvic floor rehab activity/sport specific to ensure you achieve full resolution of your symptoms during higher lev.el activity

Conclusion? Get your GP to refer you to your local NHS physio service or contact your local private pelvic floor physio for a full assessment and treatment.