How to massage a c-section scar

Just a few minutes of massage a day can make all the difference to your scar healing.

Massage helps to:
Break down unnecessary scar adhesions
Reduce scar sensitivity
Improve the mobility of the skin
Reduce scar related pain

These are simple techniques that can be easily implemented by someone who has a c-section scar. If you do not think you scar is improving or you are finding it painful, book in to see a physiotherapist.