pelvic floor foundations
pelvic floor physiotherapy in the comfort of your home
We are very excited to launch this new online package. Following a thorough virtual assessment of your pelvic health, you will be given a bespoke treatment programme to carry out alongside the 6 week online pelvic floor strengthening programme.
Take a peek inside...
Frequently asked questions
WHO IS THIS ONLINE PELVIC FLOOR PHYSIOTHERAPY COURSE FOR?
Are you looking for physiotherapy treatment in the comfort of your own home?
Would you like to have a better understanding of the common issues affecting pelvic health, such as incontinence, prolapse and diastasis?
Would you like to understand how to protect and optimise your pelvic health for life?
Would you like to exercise/cough/laugh sneeze without fear of leaking?
Do you have to plan your next toilet stop?
Would you like to gain a stronger core and pelvic floor under the direction of a women's health physiotherapist?
Have you tried kegels but haven't got the results you were looking for?
Have you got a mild prolapse and been told to strengthen your pelvic floor? Or do you experience a heavy dragging sensation and know something isn't right down there?
Are you going entering menopause and feel there have been changes to your pelvic health?
Have you had a baby and want to make sure you don't experience future problems?
If you have answered yes to any of these questions, this package is for you!
Suitable for post natal (after six week check) and those suffering from pelvic floor issues (eg mild prolapse, incontinence, diastasis).
Would you like to have a better understanding of the common issues affecting pelvic health, such as incontinence, prolapse and diastasis?
Would you like to understand how to protect and optimise your pelvic health for life?
Would you like to exercise/cough/laugh sneeze without fear of leaking?
Do you have to plan your next toilet stop?
Would you like to gain a stronger core and pelvic floor under the direction of a women's health physiotherapist?
Have you tried kegels but haven't got the results you were looking for?
Have you got a mild prolapse and been told to strengthen your pelvic floor? Or do you experience a heavy dragging sensation and know something isn't right down there?
Are you going entering menopause and feel there have been changes to your pelvic health?
Have you had a baby and want to make sure you don't experience future problems?
If you have answered yes to any of these questions, this package is for you!
Suitable for post natal (after six week check) and those suffering from pelvic floor issues (eg mild prolapse, incontinence, diastasis).
What's included?
A 1 hour virtual women's health physiotherapy assessment
Education videos covering lots of different topics, such as diastasis, prolapse, tight pelvic floors and incontinence.
"How to" videos on reconnecting your core, optimising your breathing and soft tissue releases to help the core engagement.
4 x (approx) 10 minute rehabilitation exercise videos with bespoke additions based on your individual needs and goals
Pelvic floor stretch video
Education videos covering lots of different topics, such as diastasis, prolapse, tight pelvic floors and incontinence.
"How to" videos on reconnecting your core, optimising your breathing and soft tissue releases to help the core engagement.
4 x (approx) 10 minute rehabilitation exercise videos with bespoke additions based on your individual needs and goals
Pelvic floor stretch video
will i need any kit?
A soft yoga ball
A theraband
A theraband