pelvic floor foundations
pelvic floor physiotherapy in the comfort of your home
We are very excited to launch this new online programme. This course provides valuable education you can apply to your everyday life to optimise your pelvic health. Know you've got pelvic floor weakness? This will start your journey to pelvic floor recovery.
The course has been built around what is covered at our live Pelvic Floor Workshops, but with some great additions.
The course has been built around what is covered at our live Pelvic Floor Workshops, but with some great additions.
Take a peek inside...
Frequently asked questions
WHO IS THIS ONLINE PELVIC FLOOR PHYSIOTHERAPY COURSE FOR?
Would you like to have a better understanding of the common issues affecting pelvic health, such as incontinence, prolapse and diastasis?
Would you like to understand how to protect and optimise your pelvic health for life?
Would you like to exercise/cough/laugh sneeze without fear of leaking?
Do you have to plan your next toilet stop?
Would you like to gain a stronger core and pelvic floor under the direction of a women's health physiotherapist?
Have you tried kegels but haven't got the results you were looking for?
Have you got a mild prolapse and been told to strengthen your pelvic floor? Or do you experience a heavy dragging sensation and know something isn't right down there?
Are you going entering menopause and feel there have been changes to your pelvic health?
Have you had a baby and want to make sure you don't experience future problems?
If you have answered yes to any of these questions, this course is for you!
Suitable for post natal (after six week check) and those suffering from pelvic floor issues (eg mild prolapse, incontinence, diastasis).
Would you like to understand how to protect and optimise your pelvic health for life?
Would you like to exercise/cough/laugh sneeze without fear of leaking?
Do you have to plan your next toilet stop?
Would you like to gain a stronger core and pelvic floor under the direction of a women's health physiotherapist?
Have you tried kegels but haven't got the results you were looking for?
Have you got a mild prolapse and been told to strengthen your pelvic floor? Or do you experience a heavy dragging sensation and know something isn't right down there?
Are you going entering menopause and feel there have been changes to your pelvic health?
Have you had a baby and want to make sure you don't experience future problems?
If you have answered yes to any of these questions, this course is for you!
Suitable for post natal (after six week check) and those suffering from pelvic floor issues (eg mild prolapse, incontinence, diastasis).
What's included?
EVERY woman is screened by a Physiotherapist via completion of an online health questionnaire. This is to ensure you are well suited to the course. If we have any concerns we will be in touch by phone or email. If this course isn't suitable, we will of course refund you in full!
You can choose to add a virtual Physiotherapy appointment to your package ( for an additional fee). If you would like a bespoke addition to this programme.
Education videos covering lots of different topics, such as diastasis, prolapse, tight pelvic floors and incontinence.
"How to" videos on reconnecting your core, optimising your breathing and soft tissue releases to help the core engagement.
4 x (approx) 10 minute rehabilitation exercise videos.
Pelvic floor stretch video
Access to a private facebook group for additional exercises, education and support from a Chartered Physiotherapist.
You can choose to add a virtual Physiotherapy appointment to your package ( for an additional fee). If you would like a bespoke addition to this programme.
Education videos covering lots of different topics, such as diastasis, prolapse, tight pelvic floors and incontinence.
"How to" videos on reconnecting your core, optimising your breathing and soft tissue releases to help the core engagement.
4 x (approx) 10 minute rehabilitation exercise videos.
Pelvic floor stretch video
Access to a private facebook group for additional exercises, education and support from a Chartered Physiotherapist.
will i need any kit?
A soft ball (or cushion!)
A theraband (can be purchased via the website if necessary)
A theraband (can be purchased via the website if necessary)
bonus!
Buy the pelvic floor foundation and fit for function course together and you will receive our bonus glut programme. Did you know strong gluts are key for a strong pelvic floor and core?