Pelvic Floor and Mummy Tummy Workshop 5th June 7 SPACES LEFT
Do you know you have an ongoing tummy gap post pregnancy? Or do you just feel your tummy has lost all its tone and strength? Do you feel like you still look pregnant, despite losing weight everywhere else? Have you been told you have a prolapse and need to strengthen your pelvic floor? Or do you have the occasional leak when sneezing/coughing/jumping?
If you've answered yes to any of these questions, this is the workshop for you.
Come and have your tummy/core assessed in a group session and learn to reconnectto your pelvic floor and core.
A relaxed and informal workshop led by Claire Brodie, Chartered Physiotherapist and owner of Spring Physio, a physiotherapy practice specialising in women's health.
The aim of this workshop is to:
- Increase awareness of common pelvic floor issues that women can face when they exercise and what can be done to resolve them (it's not something you have to put up with!).
- Give you an understanding of how your pelvic floor and core muscles work together; and how to engage them properly.
- How to safely exercise and look after your pelvic floor.
- How to flatten your tummy after childbirth, even years down the line.
- The foundation of pelvic floor strengthening (practical)
Places are limited so book early to avoid disappointment!
"I have found everything very useful. Thank you!!!"
"Really informative and delivered in a relaxed manner."
"Claire very friendly + approachable. Whole presentation was helpful. I learnt a lot."
"Great that is a topic that's being openly talked about, makes you feel better you're not the only one suffering problems especially after having children!"
"All of the workshop was extremely helpful! Claire is very knowledgeable and very approachable. Great use of powerpoint and visuals."
"Excellent workshop which was in a open and friendly environment where you feel free to ask questions. Great use of demonstrations to help understanding."
"Really fantastic presentation. Clear and easy to understand".
"Thanks Claire. Very informative but done in an informal, friendly and funny way! Great!"
"Great evening, very informative. Will definitely try the exercises at home."
"I found the evening very helpful and very informative. Definitely good to talk about things which are taboo. Demonstrations were excellent.
Non - crawling babies are welcome.