Important muscles for c-section recovery

Healing after a C-section involves more than just rest—it’s about gently strengthening key muscle groups to support your recovery. Here’s what to focus on:

1.  Abdominal Muscles: Scarring from the c-section incision can inhibit the function of your abdominal muscles. This makes scar treatment and gradual strengthening of your core and other abdominal muscles essential for your recovery.
2.  Pelvic Floor: Your pelvic floor still needs attention even when you've had a c-section! Pregnancy puts a strain on the muscles so it's worth seeing a pelvic health physio to check strength and function of the muscles.
3.  Glutes: Weak glutes can contribute to hip pain and low back pain. Making sure they are as strong as possible will optimise your recovery and return to exercise.
4.  Postural muscles: Sedentary lifestyles and feeding positions can put the muscles around your shoulder on stretch and over time this can lead to weakness and a rounded posture. Make sure you incorporate some shoulder blade and rotator cuff strengthening into your post partum routine.

 Tips for Safe Recovery:

• Start Slow: Ease into exercises and listen to your body.
• Consult Your Doctor: Always get medical approval before starting new exercises (in the UK wait for your postnatal check with the GP or see a physio at six weeks).
• Focus on Form: Proper technique is key to avoiding strain.