How long does it take to recover from a c-section?

Navigating recovery after a C-section can be a rollercoaster, but knowing what to expect can make it a bit smoother. Here’s a quick guide to what you might experience in the days and weeks following your C-section:

Weeks 1-2: Settling In
You’ll be moving around more each day, though it’s important to take it slow. Gentle walks can aid recovery.
Pain should start to lessen, but keep up with prescribed medications. Ask friends and family for help!

Weeks 2-6: Take it easy

You can gradually increase activity, but avoid lifting heavy objects or strenuous exercise.
The skin will look mostly healed but there is still lots of healing going on beneath the surface (for example, uterus and the connective tissue).

Weeks 6-8: Getting Stronger
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You may still feel some discomfort, but it should be manageable. Attend your post natal check appointment to ensure everything is healing as expected.
Assuming all is well you can start some scar massage. I’ll post some simple massage techniques to my stories.

Week 8 onwards
Most women feel much better by this point. You can gradually return to more normal activities, but listen to your body and pace yourself. If you want to return to exercise, start with low impact and/or body weight strength programmes. Monitor for any pelvic floor or abdominal issues such as leaking, heaviness or diastasis. If you are concerned see a GP or a pelvic health physio.

Remember, every recovery is unique, so take it one day at a time......You’re doing an amazing job! 🤱✨

Drop any questions you have below or share your own recovery tips! ❤️