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Common post partum symptoms that physiotherapy can treat

18/9/2024

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Common postpartum symptoms that can be treat by a pelvic floor physio
Navigating Postpartum: Common Pelvic Floor Symptoms to Watch For 
As you embark on your recovery postpartum, it’s important to be aware of some common pelvic floor symptoms that might arise after giving birth. It’s a crucial aspect of postnatal recovery; understanding what’s normal can help you take the best care of yourself and know when to seek help.
Here are a few symptoms you might experience:
  1. Urinary Incontinence: Leakage when you sneeze, laugh, or exercise is more common than you might think. It’s often temporary but can be managed with specific exercises and therapies.
  2. Pelvic Pressure or Heaviness: A feeling of heaviness or pressure in the pelvic region can be a sign that the pelvic organs need more support from the pelvic floor muscles. 
  3. Painful Intercourse: Discomfort during or after sex can occur due to changes in your pelvic floor muscles, sensitive scarring or dryness 
  4. Difficulty with Bowel Movements: Straining or discomfort while going to the bathroom may be related to the pelvic floor. Ensuring a balanced diet and staying hydrated can support bowel health.
  5. Pain: Pelvic pain may continue after pregnancy and is treatable with physiotherapy. Scars (either c-section, episiotomies and tears) can all become hypersensitive, making movement uncomfortable. Physios can provide holistic scar therapy to address scar sensitivity and scar aesthetics. 
Remember, these symptoms are common, and there’s no need to suffer in silence.  Seeking help from a pelvic floor specialist can make a big difference. Your body is amazing, and with the right support and self-care, you’ll be on the path to recovery.. 
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Important muscles for c-section recovery

12/9/2024

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Which muscle groups should be strengthened after a c-section
Healing after a C-section involves more than just rest—it’s about gently strengthening key muscle groups to support your recovery. Here’s what to focus on:
  1.  Abdominal Muscles: Scarring from the c-section incision can inhibit the function of your abdominal muscles. This makes scar treatment and gradual strengthening of your core and other abdominal muscles essential for your recovery.
  2.  Pelvic Floor: Your pelvic floor still needs attention even when you've had a c-section! Pregnancy puts a strain on the muscles so it's worth seeing a pelvic health physio to check strength and function of the muscles.
  3.  Glutes: Weak glutes can contribute to hip pain and low back pain. Making sure they are as strong as possible will optimise your recovery and return to exercise.
  4.  Postural muscles: Sedentary lifestyles and feeding positions can put the muscles around your shoulder on stretch and over time this can lead to weakness and a rounded posture. Make sure you incorporate some shoulder blade and rotator cuff strengthening into your post partum routine.
 Tips for Safe Recovery:
  • Start Slow: Ease into exercises and listen to your body.
  • Consult Your Doctor: Always get medical approval before starting new exercises (in the UK wait for your postnatal check with the GP or see a physio at six weeks).
  • Focus on Form: Proper technique is key to avoiding strain.
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How long does it take to recover from a c-section?

10/9/2024

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How long does it take to recover from a c-section? C-section recovery timescales
Navigating recovery after a C-section can be a rollercoaster, but knowing what to expect can make it a bit smoother. Here’s a quick guide to what you might experience in the days and weeks following your C-section:

Weeks 1-2: Settling In
You’ll be moving around more each day, though it’s important to take it slow. Gentle walks can aid recovery.
Pain should start to lessen, but keep up with prescribed medications. Ask friends and family for help!

Weeks 2-6: Take it easy

You can gradually increase activity, but avoid lifting heavy objects or strenuous exercise.
The skin will look mostly healed but there is still lots of healing going on beneath the surface (for example, uterus and the connective tissue).

Weeks 6-8: Getting Stronger
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You may still feel some discomfort, but it should be manageable. Attend your post natal check appointment to ensure everything is healing as expected.
Assuming all is well you can start some scar massage. I’ll post some simple massage techniques to my stories.

Week 8 onwards
Most women feel much better by this point. You can gradually return to more normal activities, but listen to your body and pace yourself. If you want to return to exercise, start with low impact and/or body weight strength programmes. Monitor for any pelvic floor or abdominal issues such as leaking, heaviness or diastasis. If you are concerned see a GP or a pelvic health physio.

Remember, every recovery is unique, so take it one day at a time......You’re doing an amazing job! 🤱✨

Drop any questions you have below or share your own recovery tips! ❤️
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    Author

    Claire is a women's health and sports Physiotherapist. She is the owner of Spring Physio and is based in East Sussex.

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