Spring Physio | Sports | Women's Health Physiotherapy | Uckfield, East Sussex

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  • Virtual Pelvic Floor Physio
    • Pelvic Floor Foundations
    • C-section Recovery
    • Fit for Function (advanced pelvic floor exercises)
  • About
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  • Home
  • East Sussex Physio Services
    • Physiotherapy
    • Women's Health Physiotherapy Sussex
  • Virtual Pelvic Floor Physio
    • Pelvic Floor Foundations
    • C-section Recovery
    • Fit for Function (advanced pelvic floor exercises)
  • About
  • Classes
  • Contact
  • Booking/Shop
  • Blog
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PELVIC FLOOR AND CORE CLASSES

SPRING CORE CLASSES

FOR EFFECTIVE PELVIC FLOOR & CORE RECOVERY

This is a class that is focussed on building core strength in functional movement. It is aimed at those who:
  • ​Have attended the everywoman programme and want to safely progress to the next level of core fitness and strength.
  • Are looking for a low impact conditioning class
  • Are keen to start exercising but have pre existing conditions that make them concerned about attending a regular fitness class.
  • Want the reassurance of exercising under the guidance of a Chartered Physiotherapist.​
Everyone who attends this class will be thoroughly screened to ensure that the class is suitable and to highlight any exercise modifications that are required. Classes are £9.50 or £55 for six (pre booked).​

TIMETABLE OF CORE CLASSES

Wednesday evenings 7.45pm, Cross in Hand, Heathfield.
Friday morning 11am, Cross in Hand, Heathfield

Classes not running currently due to COVID. T
contact us to book your free spring core taster session
Based in:
Uckfield, East Sussex
Covering Uckfield, Heathfield, Crowborough and surrounding villages
Call us on 07736042453
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