SPRING CORE CLASSES

FOR EFFECTIVE PELVIC FLOOR & CORE RECOVERY

This is a class that is focussed on building core strength in functional movement. It is aimed at those who:
  • ​Have attended the everywoman programme and want to safely progress to the next level of core fitness and strength.
  • Are looking for a low impact conditioning class
  • Are keen to start exercising but have pre existing conditions that make them concerned about attending a regular fitness class.
  • Want the reassurance of exercising under the guidance of a Chartered Physiotherapist.​
Everyone who attends this class will be thoroughly screened to ensure that the class is suitable and to highlight any exercise modifications that are required. Classes are £9.50 or £55 for six (pre booked).​

TIMETABLE OF CORE CLASSES

Wednesday evenings 7.45pm, Cross in Hand, Heathfield.
Friday morning 11am, Cross in Hand, Heathfield
 
Due to COVID-19 both classes are being streamed live (and recorded) on zoom. Get in touch if you would like to try a virtual class out!