the everywoman programme

Who is this programme for?

This programme is for anyone who answers yes to the following:

• Do you want to have a stronger pelvic floor that does its job when you jump, sneeze, cough, laugh or run?
• Do you have 'lower back pain' issues and been told it is due to a 'weak core' and want to strengthen appropriately under the guidance of a Physiotherapist?
• Have you been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your pelvic floor you think you should?
• Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her abdominals, back and Pelvic Floor that will last a lifetime?
• Do you have a small Diastasis Recti (Tummy Gap) after pregnancy (no matter how long ago) that you want to heal?
• Do you want to return to jogging, running or more athletic activities but lack confidence because of small leaks?
• Do you want a better looking belly after having babies but really know that it's an inside-out job so need to go deeper and work smarter than just doing sit-ups and planks?
• Have you seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start?
• Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies?
• Are you fed up about being in the dark about your own body and really want to take the time to understand how you can support it to work better?

how does the programme work?

• As part of this programme, you will have a one hour assessment with a Women's Health Physiotherapist to ensure the course is appropriate and bespoke for your personal circumstances. Prior to your appointment you will compete a pre screening to ensure we are fully aware of your heath needs and to help your Physiotherapist prepare for your initial appointment.
• Your assessment will include an assessment of your posture, muscle strength/balance, diastasis assessment and may include a vaginal examination (with your consent).  If you have low back pain, a lumbar spine assessment may also be completed.
• The course includes 6 x 1 hour sessions with a Chartered Physiotherapist. Each session will focus on your personal problem list and goals. Treatment will have holistic approach and consist of an exercise programme, soft tissue therapy, postural work, education and manual therapy.
• As part of your package you will receive your exercise kit (yours to keep) and forever access to an online portal with your home exercises.
• Once you have competed the programme you can choose to continue your recovery journey at one of our group classes or online.

why does this programme get results?

When women think of pelvic floor exercises, they often think of kegel exercises (those squeeze and lifts of the pelvic floor, often performed at traffic lights!) These are a great start to pelvic rehab, but simply aren't the whole story when it comes to having a functional core and Pelvic Floor.  Your Pelvic Floor and Core muscles don't exist in isolation and  so it's vital that the whole core is engaged properly to rehabilitate the pelvic floor and core successfully.
This programme takes into account both CONSCIOUS and UNCONSCIOUS pelvic floor work through movement timed with your breath.  It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and a truly well established HABIT in 12 weeks.  It's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!

cost

6 x 1 hour sessions, including kit and forever access to the online exercise portal: £347 (payable in 4 instalments of £86.75). 
Small bespoke group sessions available for 2-6 people. Contact us for a price.