Who is this programme for?
- Do you feel disconnect to your tummy and Pelvic Floor since your C-Section?
- Do you have a painful or uncomfortable C-Section scar that you want to free?
- Does your scar hurt after any lifting or an exercise session?
- Have you noticed a change in your bowel movements since your C-Section?
- Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
- Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
- Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
- You want to learn the importance of food for not only fat loss but nourishing your deep health and healing?
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
- This programme is dedicated to helping the client understand what’s happened. Knowledge is power!
- Three sessions of an hour duration with a Chartered Physiotherapist consisting of individualised assessment and treatment.
- Hands on tissue work as indicated, focussing on release of scar adhesions and muscle tightness.
- Postural and alignment work
- Bespoke exercise programme
- All exercise kit required
- Educational booklet
- Nutrition advice
£189 for C-section recovery package (three sessions).