Please note that the online booking option offers a limited selection of appointments. If you cannot find a convenient appointment, please call us to book on 07736042453.
If you are an insurance patient, please inform Spring Physio before your appointment. Please note we cover most insurance companies, but not AXA.
Courses can be paid for at your initial appointment. Instalment plan also available (contact us for more information). For women's health appointments, a screening form will be sent to you prior to your initial assessment.
Pelvic Floor and Mummy Tummy Workshop 5th June 7 SPACES LEFT
Do you know you have an ongoing tummy gap post pregnancy? Or do you just feel your tummy has lost all its tone and strength? Do you feel like you still look pregnant, despite losing weight everywhere else? Have you been told you have a prolapse and need to strengthen your pelvic floor? Or do you have the occasional leak when sneezing/coughing/jumping?
If you've answered yes to any of these questions, this is the workshop for you.
Come and have your tummy/core assessed in a group session and learn to reconnectto your pelvic floor and core.
A relaxed and informal workshop led by Claire Brodie, Chartered Physiotherapist and owner of Spring Physio, a physiotherapy practice specialising in women's health.
The aim of this workshop is to:
- Increase awareness of common pelvic floor issues that women can face when they exercise and what can be done to resolve them (it's not something you have to put up with!).
- Give you an understanding of how your pelvic floor and core muscles work together; and how to engage them properly.
- How to safely exercise and look after your pelvic floor.
- How to flatten your tummy after childbirth, even years down the line.
- The foundation of pelvic floor strengthening (practical)
Places are limited so book early to avoid disappointment!
"I have found everything very useful. Thank you!!!"
"Really informative and delivered in a relaxed manner."
"Claire very friendly + approachable. Whole presentation was helpful. I learnt a lot."
"Great that is a topic that's being openly talked about, makes you feel better you're not the only one suffering problems especially after having children!"
"All of the workshop was extremely helpful! Claire is very knowledgeable and very approachable. Great use of powerpoint and visuals."
"Excellent workshop which was in a open and friendly environment where you feel free to ask questions. Great use of demonstrations to help understanding."
"Really fantastic presentation. Clear and easy to understand".
"Thanks Claire. Very informative but done in an informal, friendly and funny way! Great!"
"Great evening, very informative. Will definitely try the exercises at home."
"I found the evening very helpful and very informative. Definitely good to talk about things which are taboo. Demonstrations were excellent.
Non - crawling babies are welcome.
Spring Core Class Wednesday, 7.45pm-8.35pm FULLY BOOKED
Gift Voucher - Post Natal MOT
Vouchers valid for one year from purchase.
As much as we hope our bodies will just bounce back after giving birth, for most women a little help is required. Following pregnancy and childbirth, women often encounter symptoms linked to a weak core and pelvic floor such as back pain, incontinence, prolapse or a tummy gap (diastasis).
Spring Physio offers a detailed post natal physiotherapy assessment of your entire core system, including your diaphragm, abdominals and pelvic floor. A musculoskeletal review of your posture and muscle control will also be conducted.
Aches and pains following your pregnancy or from lifting and carrying your baby? Part of your MOT will include assessing any joint or muscle problems.
Treatment will be bespoke for each client and may consist of manual therapy, soft tissue techniques, pelvic floor/core recovery work and exercises. The aim is to get you rehabilitated back to your own goal - this may be bending /lifting during everyday function without pain, or returning to high level exercise.
To optimise your post natal recovery and avoid any long term childbirth related pelvic problems book an appointment today tostart a safe and effective post natal rehabilitation programme.
Terms and conDitioNs
Workshop bookings are non refundable and non transferable.